Steve Meagher
Steve Meagher
  • Видео 120
  • Просмотров 1 722 895
Dining room chairs, Low Back Pain, Sciatica and how a Lumbar Cushion can help!
Low Back Pain, Sciatica and how a Lumbar Cushion can help! Dining room chairs, office chair, car seats and sofas are not designed to support a neutral lumbar spine. In this video Physical Therapist Steve Meagher reviews the anatomy and bio mechanics of the lumbar spine, the causes of pain and how a lumbar cushion can help. For more information on workplace ergonomics or how to set up your chair please leave a comment and I will get back to you! To get a lumbar cushion visit ergoprops.com/
Просмотров: 8 743

Видео

Low Back Pain, Sciatica and your couch. How a Lumbar Cushion can Relieve Pain!
Просмотров 19 тыс.6 лет назад
Low back pain and sciatica can be caused by poor sitting bio mechanics. A Lumbar Cushion can help support the low back and relieve low back pain. In this video Physical Therapist Steve Meagher talks about the causes of low back pain, why the couch/sofa doesn't provide back support and how a Lumbar Cushion can help.To order a lumbar cushions visit ergoprops.com/ Thank you
Low Back Pain, Sciatica and how a Lumbar Cushion can help!
Просмотров 7 тыс.6 лет назад
Low Back Pain, Sciatica and how a Lumbar Cushion can help! Office chairs car seats and sofas are not designed to support a neutral lumbar spine. In this video Physical Therapist Steve Meagher reviews the anatomy and bio mechanics of the lumbar spine, the causes of pain and how a lumbar cushion can help. For more information on workplace ergonomics or how to set up your chair please leave a comm...
How to keep your mouse on the keyboard tray
Просмотров 9 тыс.6 лет назад
Adjusting the height and tilt of the keyboard tray can help to decrease stress on your wrist that can lead to carpal tunnel syndrome and pain. Tilting the keyboard tray can help to promote a neutral wrist posture but too much tilt will cause the mouse to slide off. In this video I show you how to adjust the height and tilt of the keyboard tray to keep the mouse off the floor. If you need hel wi...
Worlds Simplest Keyboard Tray
Просмотров 2,7 тыс.6 лет назад
This is the worlds simplest keyboard tray. The best part is every office has one and it's a cheap fix! Working with the keyboard at elbow level can decrease pain and the wrist of RSI like carpal tunnel and lateral epicondiylitis. Fortunately there is a simple and inexpensive fix. Check out this video on how to create a better workstation. as Always if you need help please contact me!
Standard footrest
Просмотров 2 тыс.6 лет назад
If the desk is too high you can lower the desk with a tray or raise the floor with a footrest. check out this standard footrest. . Need a footrest to support your feet. Check this out. Need help with your set up visit www.siteergonomics.com/home.html
Metal Frame Footrest
Просмотров 7456 лет назад
A metal frame footrest is light and easy to move. This video explains how it works
Worlds Simplest Monitor Riser
Просмотров 1 тыс.6 лет назад
You don't need expensive equipment ro raise your monitor to the correct level. This monitor riser is the simplest one I've found and I recommend it every day.. The trick is knowing wher to put the monitor If yo need help setting up your workstation please contact us www.siteergonomics.com/home.html
Monitor Risers why you need one and how to choose it on Amazon
Просмотров 3,3 тыс.6 лет назад
For help finding a monitor riser check out my web page www.siteergonomics.com/monitor-arms-and-risers.html The monitor position is important because if it is too low or high it can cause neck and back pain. Luckily there are some simple solutions and a lot of products out there that can help. You can even find a lot of good stuff on Amazon if you know what you ar looking for! Please contact me ...
Footrest - Why you need one and where to get it.
Просмотров 1,3 тыс.6 лет назад
If you need ergonomic help please contact me. www.siteergonomics.com/home.html This video explains the hows and whys of using a foot rest in the office. Many of my patients complain of numbness in their feet. Often this is due to the fact that their feet are no where near the floor. Choosing the right foot rest can help support your feet and stop numbness.
Amazon Ergonomics - Standard Mice
Просмотров 6376 лет назад
How to choose a standard mouse on Amazon. For ergonomic help contact me www.siteergonomics.com/
Amazon ergonomics Vertical Mice
Просмотров 1,4 тыс.6 лет назад
Vertical mice can decrease stress on the wrist, this video shows how to choose the right one on Amazon. Visit www.siteergonomics.com/ for ergonomic help!
Amazon ergonomics - Varidesk -Ergotron
Просмотров 5006 лет назад
Standing in the workstation can help to decrease stress on the back but choosing the right conversion unit can be a pain. To choose the best one for you on Amazon please visit www.siteergonomics.com/
Amazon Ergonomics - Desks
Просмотров 6016 лет назад
Choosing the correct deskon Amazon doesn't need to be difficult if you know what to look for and where to find it! Contact www.siteergonomics.com/ if you need help setting up your workstation..
Amazon Ergonomics - Keyboard Trays
Просмотров 8106 лет назад
Need help finding a keyboard tray on Amazon. It's easy if you know what to look for! visit www.siteergonomics.com/keyboard-trays.html for more information!
Amazon Ergonomics - Chairs
Просмотров 1,2 тыс.6 лет назад
Amazon Ergonomics - Chairs
Exercises for Gamers
Просмотров 7386 лет назад
Exercises for Gamers
Better than a Ball the Core Chair!
Просмотров 3,2 тыс.6 лет назад
Better than a Ball the Core Chair!
Office Exercises to Relieve Static Postures!
Просмотров 6396 лет назад
Office Exercises to Relieve Static Postures!
Support The Ergonomics Guy with Patreon
Просмотров 1386 лет назад
Support The Ergonomics Guy with Patreon
Pregnancy and Office Ergonomics
Просмотров 4126 лет назад
Pregnancy and Office Ergonomics
Alt Keyboards - No Fake Solutions-
Просмотров 4846 лет назад
Alt Keyboards - No Fake Solutions-
Gaming Ergonomics Case Study - Wrist pain
Просмотров 6146 лет назад
Gaming Ergonomics Case Study - Wrist pain
Case Study - Sitting Neck Pain, Standing Back Pain
Просмотров 5036 лет назад
Case Study - Sitting Neck Pain, Standing Back Pain
Gaming Chairs Still Suck!
Просмотров 6 тыс.6 лет назад
Gaming Chairs Still Suck!
Ergonomic Case Study - Home Office
Просмотров 9996 лет назад
Ergonomic Case Study - Home Office
Ergonomic Consulting
Просмотров 6576 лет назад
Ergonomic Consulting
Remote Ergonomic Assessment
Просмотров 3796 лет назад
Remote Ergonomic Assessment
Online Ergonomic Help Video Case Study
Просмотров 4,2 тыс.6 лет назад
Online Ergonomic Help Video Case Study
The secret to protecting your feet when standing in the workstation! Wiivv Custom insoles
Просмотров 3766 лет назад
The secret to protecting your feet when standing in the workstation! Wiivv Custom insoles

Комментарии

  • @kamalmehta4715
    @kamalmehta4715 2 дня назад

    tanks a lot steve, tanks a lot

  • @lee420129
    @lee420129 18 дней назад

    PT is Physical Therapist. You need additional schooling after a bachelor degree to become a Physical Therapist. It's call PT school; every sports team with a following has trainers (pt specialists regarding their sports). Shout out to Jason and Sophia!

  • @Lelolai
    @Lelolai Месяц назад

    Chair is difficult to move on the floor? It's a carpet!

  • @tihnsorfjw
    @tihnsorfjw Месяц назад

    What keyboard is that? Need to but it asap

  • @GriffinCologne
    @GriffinCologne Месяц назад

    “A lot have people of asked about sitting on balls.” Legendary.

  • @roopasastri
    @roopasastri Месяц назад

    Hi, How high does the the keyboard platform rise from the desk? TIA

  • @Kyun9432
    @Kyun9432 Месяц назад

    Relevant to this day. Thanks a bunch.

  • @JJ-wm9lo
    @JJ-wm9lo Месяц назад

    So what is the best solution ?

  • @donaldthompson7766
    @donaldthompson7766 2 месяца назад

    Yes, most tables are too high.

  • @Beejum
    @Beejum 2 месяца назад

    Thanks steve

  • @almaveronicagutierrezdevel7973
    @almaveronicagutierrezdevel7973 2 месяца назад

    Can't seem to find those cushions for wrist, where can find one?

  • @diysai
    @diysai 2 месяца назад

    You did a much better job than the official website.

  • @sawssman965
    @sawssman965 3 месяца назад

    What tray is that?

  • @redfrost88
    @redfrost88 3 месяца назад

    Hi Steve, would you recommend a Kinesis freestyle 2 over a Microsoft sculpt keyboard for someone with ulnar wrist pain

  • @adas3497
    @adas3497 3 месяца назад

    genuinely helpful, thank you.

  • @bradoalfredo5203
    @bradoalfredo5203 3 месяца назад

    Thanks Doc! Never really used a mouse much till recently. After up to 8 hours a week my wrist has been in bad shape lol

  • @hsfgsdggfdgsd
    @hsfgsdggfdgsd 4 месяца назад

    OMG! I'm trying to help my mom have a more comfortable experience sitting at the dining table and just realized Dr. Meagher has passed away. I'm so sorry to hear. This is valuable information. Thank you.

  • @littlehonu
    @littlehonu 4 месяца назад

    What are your thoughts on vertical mice? 💻🖱️

  • @TheValueOfN
    @TheValueOfN 4 месяца назад

    Your monitor should be about 8" higher.

  • @landandlotlady3569
    @landandlotlady3569 4 месяца назад

    which mouse did you show in this video that has the extra large tracker ball?

  • @expressdotpc
    @expressdotpc 5 месяцев назад

    I would also recommend using a controller instead of keyboard and mouse.

  • @MrzChampagne
    @MrzChampagne 5 месяцев назад

    I really want to try this because my hip injury is making every chair so painful after a few minutes. When i sat on this at the gym my hips felt like butter. Thanks for the video. I will opt for the standalone ball.

  • @rafli-my5pl
    @rafli-my5pl 5 месяцев назад

    I'm playing minecraft by holding mouse and my wrist is literally pain everytime when I was attempting to mine

  • @Symboliic
    @Symboliic 5 месяцев назад

    More Useful information in a 5 minuet video then hours of other RUclips videos I've found.

  • @jz4087
    @jz4087 5 месяцев назад

    This channel Is a underrated gem. You were beyond ahead of your time. Disappointing that you never got to the level you deserved. Thank you for your service to humanity. You have helped millions of people. We will not forget you.

  • @jrtinzi
    @jrtinzi 6 месяцев назад

    Thanks, I play games alot and I have a red wrist, this helped me

  • @junghoonlee
    @junghoonlee 6 месяцев назад

    Thanks for the video! I got a corechair, and I love it. I think it has a 60-day trial period, but it was pretty obvious that it worked for me after 2 days. I love the fact that the chair tilts as I turn to access my notebook (or keyboard) on the side. My wife loves it since I sit up straight (and not hunched) even when I am focused on typing.

  • @fluffyduck2000
    @fluffyduck2000 7 месяцев назад

    Rubbish the chair can go under the desk if you use this chair.

  • @factsfinder4359
    @factsfinder4359 7 месяцев назад

    I am feeling same pain. Gentleman told exact reason.

  • @society86
    @society86 8 месяцев назад

    it hurt so much but i pressed the like button 👍

  • @Mandolindo
    @Mandolindo 9 месяцев назад

    5 years later, and gaming chairs are still overpriced trash. I got an ergonomic after 5 years of using a gaming chair and I will never go back to those crappy gaming chairs that destroy backs right and left and give ppl the posture of a jumbo shrimp.

  • @laputaindepestenoire9492
    @laputaindepestenoire9492 9 месяцев назад

    It is really unfortunate that I am not God, because I'd give you more time, you certainly deserved more time down here, rest in peace man, I shall remember you forever and ever ! Shizu.

  • @ochosigod5417
    @ochosigod5417 10 месяцев назад

    Yea I'm not getting carpal tunnel to get better at Counter Strike

  • @rebeccawalkup5683
    @rebeccawalkup5683 10 месяцев назад

    TKU for this explanation!

  • @kcrh21
    @kcrh21 10 месяцев назад

    This channel has made my quality of life better for the past decade. Thanks, Steve.

  • @2808f
    @2808f 11 месяцев назад

    Thanks Steve

  • @hurricanestarang
    @hurricanestarang 11 месяцев назад

    Been having a lot of problems with this, thank you 🙏🏻

  • @venkateshbharathi1263
    @venkateshbharathi1263 11 месяцев назад

    Thank you so much!✍

  • @maryirwinartdesign8235
    @maryirwinartdesign8235 11 месяцев назад

    Great info - thanks!

  • @greyfire64
    @greyfire64 11 месяцев назад

    Hey i have a question Is it still Carpool tunnel when its sharp pain instead of numbness

  • @Moon-ez3fb
    @Moon-ez3fb 11 месяцев назад

    Have you been able to compare this one to the QOR 360 Ariel?

  • @tyrsia
    @tyrsia Год назад

    Thank you this is exactly what I was doing!! Makes so much sense now.

  • @lhtsnakes1
    @lhtsnakes1 Год назад

    My new office has one and I find it incredibly painful on my wrists when I raise it up. The angle it causes my wrists to be at when typing is so incredibly painful. I've tried every height level. For reference I'm only 5'10" or 5'11" at the most.

  • @segen8324
    @segen8324 Год назад

    Thank you

  • @hweeleeaw2980
    @hweeleeaw2980 Год назад

    Hi I am Having a right index finger and tennis elbow pain. And small hands (17cm from longest finger to first crease of wrist). What Would you recommend for me?

  • @coldogno7
    @coldogno7 Год назад

    its not for exercise i used it because it feel better than padded cushion thats the point of the chair...its like an air cushion chair

  • @hannahjewell8363
    @hannahjewell8363 Год назад

    Do you find corner desks bad?

  • @hamzamohammed7423
    @hamzamohammed7423 Год назад

    thank you

  • @ProlMLGJoe
    @ProlMLGJoe Год назад

    Much SecretLab Kingkong 2023

  • @GameMarks
    @GameMarks Год назад

    bro's running two 15 inch monitors